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Pleasant Spirit

Coming Back to Yourself in a Full Week

May 28, 2026
Self Improvement

A gentle reflection on spiritual wellness, self-care, and simple practices for returning to yourself during a full or stressful week.

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Pleasant Spirit

A Simple Reset for a Heavy Week

May 20, 2026
Self Improvement

When a week feels heavy, a simple reset can help you return to yourself with compassion, reflection, and one small next step.

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Pleasant Spirit

Meditation Basics: Counting breaths is not like counting sheep.

April 18, 2022
Meditation

Meditation Basics: Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to […]

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Pleasant Spirit

Vitamins And Asthma

April 4, 2022
Health

More than 10 million American’s throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result from asthma are on the […]

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Pleasant Spirit

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management

March 28, 2022
Self Improvement

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been […]

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Pleasant Spirit

Meditation For People On The Go

March 22, 2022
Meditation

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to […]

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Pleasant Spirit

Your Body And Antioxidant Foods

March 14, 2022
Health

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as […]

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Pleasant Spirit

Vitamins For A Healthy Heart

March 7, 2022
Health

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long […]

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Pleasant Spirit

Life is About Choices and the Decisions We Make

February 28, 2022
Self Improvement

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead to […]

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Pleasant Spirit

Relaxing The Mind

February 21, 2022
Meditation

: What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today’s lifestyle, this looks difficult. Isn’t it? Now a days, most of us believe to be being under stress during most of the week and […]

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